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Netherlands / Amsterdam 2023 / Individual Open · Women / Season 6 (2023/24)

Miranda Noordam

NED W 50-54 n = 394
Finish · net time
1:39:18
+4:00 v median 1:35:18
Course +1:23 v season average ±0:29 · 255 athletes
Women
236/394
50-54
6/15
Field beaten
40%

The race, in three figures

Field beaten
42%
Runs
32%
Stations
Biggest gain
50m Sled Pull
−0:15
v median
165/394
Rank
Biggest loss
100m Sandbag Lunges
+1:31
v median
333/394
Rank

The race, in words

Miranda Noordam finished 236th of 394 women in the Open division at Amsterdam 2023, in 1:39:18.

If there was time left out there, it was on the sandbag lunges, 1:31 behind the median. A harder second half: 1:01 more lost to the middle of the field after halfway than before it.

Amsterdam cost the whole field time: about 1:23 more than the average race this season, going by 255 athletes who raced both. 3:20 slower than at Malaga 2023, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:09
    Running 1 4:13
    v median −0:02
    1000m SkiErg 4:56
    v median −0:11
  2. Block 02 10:27
    Running 2 6:19
    v median +0:09
    50m Sled Push 4:08
    v median +1:06
  3. Block 03 12:37
    Running 3 6:43
    v median +0:15
    50m Sled Pull 5:54
    v median −0:15
  4. Block 04 13:48
    Running 4 6:36
    v median +0:09
    80m Burpee Broad Jump 7:12
    v median +0:32
  5. Block 05 12:00
    Running 5 6:41
    v median +0:06
    1000m Row 5:19
    v median +0:00
  6. Block 06 8:54
    Running 6 6:47
    v median +0:19
    200m Farmers Carry 2:07
    v median −0:01
  7. Block 07 13:21
    Running 7 6:57
    v median +0:28
    100m Sandbag Lunges 6:24
    v median +1:31
  8. Block 08 12:48
    Running 8 7:47
    v median +0:23
    Wall Balls 5:01
    v median +0:48

Roxzone, per block

Approach · Exit 6:22

B1 · 1000m SkiErg
0:57
0:03 0:54
B2 · 50m Sled Push
1:00
0:10 0:50
B3 · 50m Sled Pull
0:36
0:04 0:32
B4 · 80m Burpee Broad Jump
0:29
0:03 0:26
B5 · 1000m Row
0:56
0:26 0:30
B6 · 200m Farmers Carry
1:11
0:45 0:26
B7 · 100m Sandbag Lunges
1:12
0:51 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 388

A pace, not a person: at every mat, the middle of the 388 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:05 behind

Elsewhere

The board

Individual Open · Women at Amsterdam 2023

See this race on page 5
Other races by Miranda Noordam
All 7 races
Source Unofficial
Event
Amsterdam 2023
Division
HYROX
Contest
H_JGDMS4JI606
Measured against
Women · n = 394