The race, in three figures
The race, in words
1:40:40 at Maastricht 2022 put Miranda Noordam 78th of 94 women in the Open division.
If there was time left out there, it was on the sandbag lunges, 3:00 behind the median. Paced to finish: the second half went 1:30 better against the middle of the field than the first.
An improvement of 3:21 on Amsterdam 2021.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:04Running 1 4:58v median +0:08
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Block 02 8:10Running 2 4:50v median −0:34
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Block 03 12:50Running 3 6:10v median +0:20
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Block 04 14:38Running 4 6:19v median +0:29
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Block 05 12:27Running 5 6:46v median +0:41
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Block 06 8:59Running 6 6:39v median +0:42
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Block 07 14:14Running 7 6:40v median +0:41
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Block 08 11:52Running 8 7:27v median +1:01
Roxzone, per block
Approach · Exit 6:34
Against the middle of your field
Women · n = 91
A pace, not a person: at every mat, the middle of the 91 women who finished.