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Netherlands / Amsterdam 2022 / Individual Open · Women / Season 5 (2022/23)

Miranda Noordam

NED W 50-54 n = 218
Finish · net time
1:34:21
+2:22 v median 1:31:59
Women
128/218
50-54
3/11
Field beaten
41%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:08
v median
83/218
Rank
Biggest loss
100m Sandbag Lunges
+0:43
v median
151/218
Rank

The race, in words

Miranda Noordam took 3rd of 11 in the 50–54 age group at Amsterdam 2022, in 1:34:21.

The sandbag lunges cost the most time: 0:43 slower than the median. The race faded late: the second half went 2:47 worse against the middle of the field than the first.

Athletes who raced both Amsterdam 2022 and Maastricht 2022 were 5:13 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:11
    Running 1 4:59
    v median −0:13
    1000m SkiErg 5:12
    v median +0:01
  2. Block 02 8:53
    Running 2 5:29
    v median −0:01
    50m Sled Push 3:24
    v median +0:41
  3. Block 03 11:51
    Running 3 5:56
    v median +0:05
    50m Sled Pull 5:55
    v median +0:22
  4. Block 04 12:25
    Running 4 6:03
    v median +0:03
    80m Burpee Broad Jump 6:22
    v median +0:02
  5. Block 05 11:35
    Running 5 6:12
    v median +0:07
    1000m Row 5:23
    v median −0:05
  6. Block 06 10:56
    Running 6 8:39
    v median +2:42
    200m Farmers Carry 2:17
    v median −0:08
  7. Block 07 11:38
    Running 7 6:16
    v median +0:21
    100m Sandbag Lunges 5:22
    v median +0:43
  8. Block 08 11:09
    Running 8 6:59
    v median +0:13
    Wall Balls 4:10
    v median −0:08

Roxzone, per block

Approach · Exit 5:50

B1 · 1000m SkiErg
0:30
0:05 0:25
B2 · 50m Sled Push
1:00
0:12 0:48
B3 · 50m Sled Pull
0:30
0:25 0:05
B4 · 80m Burpee Broad Jump
0:39
0:06 0:33
B5 · 1000m Row
0:39
0:25 0:14
B6 · 200m Farmers Carry
1:22
0:16 1:06
B7 · 100m Sandbag Lunges
1:11
0:19 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 211

A pace, not a person: at every mat, the middle of the 211 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:41 behind

Elsewhere

The board

Individual Open · Women at Amsterdam 2022

See this race on page 3
Other races by Miranda Noordam
All 7 races
Source Unofficial
Event
Amsterdam 2022
Division
HYROX
Contest
H_2EFMS4JI385
Measured against
Women · n = 218