The race, in three figures
The race, in words
1:18:24 at Valencia 2023 put Ross Conroy 124th of 387 men in the Open division, ahead of 68% of the field.
Legs and stations told different stories: 75% of the field beaten on the runs, 52% on the stations. If there was time left out there, it was on the wall balls, 1:56 behind the median. A harder second half: 3:00 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:26v median −0:53
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Block 02 6:39Running 2 4:02v median −0:42
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Block 03 10:56Running 3 4:45v median −0:23
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Block 04 8:17Running 4 4:49v median −0:18
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Block 05 9:36Running 5 4:49v median −0:23
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Block 06 7:20Running 6 5:00v median −0:10
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Block 07 9:34Running 7 4:40v median −0:26
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Block 08 13:14Running 8 5:03v median −0:38
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Men · n = 383
A pace, not a person: at every mat, the middle of the 383 men who finished.