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Spain / Valencia 2023 / Individual Open · Women / Season 6 (2023/24)

Lisa Welzenbach

GER W 30-34 n = 127
Finish · net time
1:13:52
−15:57 v median 1:29:49
Women
16/127
30-34
7/37
Field beaten
87%

The race, in three figures

Field beaten
82%
Runs
89%
Stations
Biggest gain
50m Sled Pull
−2:19
v median
2/127
Rank
Biggest loss
1000m SkiErg
−0:11
v median
45/127
Rank

The race, in words

Lisa Welzenbach finished 16th of 127 women in the Open division at Valencia 2023, in 1:13:52, faster than 87% of the field.

Nowhere gained more than the sled pull: 2:19 on the median.

That was 0:53 off the time at Frankfurt 2022.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:30
    Running 1 4:22
    v median −0:29
    1000m SkiErg 5:08
    v median −0:11
  2. Block 02 7:15
    Running 2 4:34
    v median −0:43
    50m Sled Push 2:41
    v median −0:14
  3. Block 03 8:25
    Running 3 4:41
    v median −0:51
    50m Sled Pull 3:44
    v median −2:19
  4. Block 04 9:47
    Running 4 4:43
    v median −0:51
    80m Burpee Broad Jump 5:04
    v median −0:29
  5. Block 05 10:06
    Running 5 4:51
    v median −0:48
    1000m Row 5:15
    v median −0:17
  6. Block 06 6:42
    Running 6 4:51
    v median −0:48
    200m Farmers Carry 1:51
    v median −0:27
  7. Block 07 8:36
    Running 7 4:50
    v median −0:45
    100m Sandbag Lunges 3:46
    v median −1:21
  8. Block 08 7:56
    Running 8 5:16
    v median −0:46
    Wall Balls 2:40
    v median −1:35

Roxzone, per block

Approach · Exit 5:45

B1 · 1000m SkiErg
0:15
0:07 0:08
B2 · 50m Sled Push
0:45
0:26 0:19
B3 · 50m Sled Pull
0:43
0:18 0:25
B4 · 80m Burpee Broad Jump
0:50
0:12 0:38
B5 · 1000m Row
0:48
0:11 0:37
B6 · 200m Farmers Carry
1:20
0:25 0:55
B7 · 100m Sandbag Lunges
1:04
0:15 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 122

A pace, not a person: at every mat, the middle of the 122 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:47 ahead

Elsewhere

The board

Individual Open · Women at Valencia 2023

See this race on page 1
Other races by Lisa Welzenbach
Source Unofficial
Event
Valencia 2023
Division
HYROX
Contest
H_JGDMS4JI5BB
Measured against
Women · n = 127