The race, in three figures
The race, in words
1:23:03 at Köln 2023 put Lisa Welzenbach 26th of 48 women in the Pro division.
The runs carried this race: faster than 77% of the field over the eight kilometres, against 34% on the stations. The sled pull cost the most time: 1:10 slower than the median. Stronger after halfway: 2:45 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 3:23v median −0:16
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Block 02 9:14Running 2 4:48v median −0:25
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Block 03 11:21Running 3 5:12v median −0:22
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Block 04 11:01Running 4 5:04v median −0:26
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Block 05 10:25Running 5 5:08v median −0:26
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Block 06 7:45Running 6 5:08v median −0:27
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Block 07 9:59Running 7 5:15v median −0:26
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Block 08 10:18Running 8 4:16v median −0:13
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Women · n = 47
A pace, not a person: at every mat, the middle of the 47 women who finished.