Skip to content
Sign in Sign up
Köln / HYROX PRO / Season 5 (2022/23)

Lisa Welzenbach

GER W 30-34 n = 48
Finish · net time
1:23:03
+0:08 v median 1:22:55
Women
26/48
30-34
6/8
Field beaten
46%

The race, in three figures

Field beaten
77%
Runs
34%
Stations
Biggest gain
100m Sandbag Lunges
+0:00
v median
26/48
Rank
Biggest loss
50m Sled Pull
+1:10
v median
39/48
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:21
    Running 1 3:23
    v median −0:16
    1000m SkiErg 4:58
    v median +0:13
  2. Block 02 9:14
    Running 2 4:48
    v median −0:25
    50m Sled Push 4:26
    v median +1:04
  3. Block 03 11:21
    Running 3 5:12
    v median −0:22
    50m Sled Pull 6:09
    v median +1:10
  4. Block 04 11:01
    Running 4 5:04
    v median −0:26
    80m Burpee Broad Jump 5:57
    v median +1:08
  5. Block 05 10:25
    Running 5 5:08
    v median −0:26
    1000m Row 5:17
    v median +0:23
  6. Block 06 7:45
    Running 6 5:08
    v median −0:27
    200m Farmers Carry 2:37
    v median +0:23
  7. Block 07 9:59
    Running 7 5:15
    v median −0:26
    100m Sandbag Lunges 4:44
    v median +0:00
  8. Block 08 10:18
    Running 8 4:16
    v median −0:13
    Wall Balls 6:02
    v median +0:18

Roxzone, per block

Approach · Exit 4:45

B1 · 1000m SkiErg
0:47
0:23 0:24
B2 · 50m Sled Push
0:06
0:02 0:04
B3 · 50m Sled Pull
0:31
0:10 0:21
B4 · 80m Burpee Broad Jump
0:26
0:07 0:19
B5 · 1000m Row
0:49
0:24 0:25
B6 · 200m Farmers Carry
1:13
0:37 0:36
B7 · 100m Sandbag Lunges
0:54
0:28 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 47

A pace, not a person: at every mat, the middle of the 47 women who finished.

5:00 5:00 10:00 15:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:17 behind
Source Unofficial
Event
Köln
Division
HYROX PRO
Contest
HPRO_JGDMS4JI468
Measured against
Women · n = 48