The race, in three figures
The race, in words
Lisa Welzenbach finished 14th of 119 women in the Open division at Frankfurt 2022, in 1:12:59, faster than 88% of the field.
The wall balls were the standout, 1:22 quicker than the median and 3rd of 119. Paced to finish: the second half went 3:06 better against the middle of the field than the first. Quick through the roxzone: 5:13, ahead of 99% of the field.
The fastest of 3 finishes in the Open division for Lisa Welzenbach.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 4:28v median −0:24
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Block 02 6:50Running 2 4:31v median −0:46
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Block 03 8:42Running 3 4:34v median −0:52
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Block 04 10:33Running 4 4:35v median −0:57
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Block 05 9:42Running 5 4:37v median −1:09
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Block 06 6:14Running 6 4:37v median −1:02
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Block 07 8:08Running 7 4:40v median −0:57
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Block 08 8:06Running 8 5:16v median −1:12
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Women · n = 118
A pace, not a person: at every mat, the middle of the 118 women who finished.