The race, in three figures
The race, in words
A top 10% finish for Lisa Welzenbach at Hamburg 2022: 1:14:24, 16th of 233 women in the Open division.
The wall balls were the standout, 1:28 quicker than the median and 5th of 233. Paced to finish: the second half went 3:19 better against the middle of the field than the first. Time in the roxzone, 5:46, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:48Running 1 4:31v median −0:38
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Block 02 7:03Running 2 4:29v median −0:45
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Block 03 8:41Running 3 4:30v median −0:59
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Block 04 10:37Running 4 4:32v median −1:04
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Block 05 9:45Running 5 4:35v median −1:04
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Block 06 6:36Running 6 4:31v median −1:03
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Block 07 8:34Running 7 4:37v median −0:59
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Block 08 7:44Running 8 4:57v median −1:08
Roxzone, per block
Approach · Exit 5:46
Against the middle of your field
Women · n = 229
A pace, not a person: at every mat, the middle of the 229 women who finished.