The race, in three figures
The race, in words
Aaron Woodman won the 35–39 age group at Dublin 2023 in 1:07:21, first of 21.
The sled pull was the standout, 1:51 quicker than the median and 11th of 93. Paced to finish: the second half went 1:00 better against the middle of the field than the first. Quick through the roxzone: 3:08, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:28Running 1 2:26v median −0:26
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Block 02 7:52Running 2 4:03v median −0:53
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Block 03 9:41Running 3 4:11v median −1:22
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Block 04 7:47Running 4 4:19v median −1:15
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Block 05 8:37Running 5 4:23v median −1:25
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Block 06 5:56Running 6 4:19v median −1:13
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Block 07 7:46Running 7 4:15v median −1:25
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Block 08 10:11Running 8 4:10v median −1:30
Roxzone, per block
Approach · Exit 3:08
Against the middle of your field
Men · n = 88
A pace, not a person: at every mat, the middle of the 88 men who finished.