The race, in three figures
The race, in words
1:10:01 at Dublin 2023 put Rob Foster on the age-group podium: 3rd of 134 in the 40–44 age group.
The sandbag lunges were where this race was made, 2:42 ahead of the median. Paced to finish: the second half went 4:51 better against the middle of the field than the first. Quick through the roxzone: 3:44, ahead of 96% of the field.
Dublin ran slow: the 476 athletes who also raced elsewhere this season were about 5:09 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 2:54v median −0:33
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Block 02 7:24Running 2 4:37v median −1:01
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Block 03 9:26Running 3 5:03v median −1:12
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Block 04 9:03Running 4 5:03v median −1:07
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Block 05 9:44Running 5 5:14v median −1:16
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Block 06 6:37Running 6 5:01v median −1:13
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Block 07 7:32Running 7 4:59v median −1:16
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Block 08 9:29Running 8 4:54v median −1:35
Roxzone, per block
Approach · Exit 3:44
Against the middle of your field
Men · n = 730
A pace, not a person: at every mat, the middle of the 730 men who finished.