The race, in three figures
The race, in words
Ray Shah took 2nd of 77 in the 45–49 age group at Dublin 2023, in 1:12:37.
Nowhere gained more than the wall balls: 2:17 on the median. Paced to finish: the second half went 3:19 better against the middle of the field than the first. Quick through the roxzone: 4:23, ahead of 85% of the field.
Dublin ran slow: the 476 athletes who also raced elsewhere this season were about 5:09 slower here than at their other races. 3:37 faster than at Madrid 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 2:49v median −0:38
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Block 02 7:28Running 2 4:43v median −0:55
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Block 03 9:48Running 3 5:16v median −0:59
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Block 04 8:48Running 4 5:04v median −1:06
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Block 05 9:52Running 5 5:18v median −1:12
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Block 06 6:44Running 6 5:16v median −0:58
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Block 07 8:21Running 7 5:10v median −1:05
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Block 08 10:06Running 8 5:06v median −1:23
Roxzone, per block
Approach · Exit 4:23
Against the middle of your field
Men · n = 730
A pace, not a person: at every mat, the middle of the 730 men who finished.