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Ireland / Dublin 2023 / HYROX PRO / Season 6 (2023/24)

Niamh Mcgowan

IRL W 45-49 n = 75
Finish · net time
1:43:25
+2:07 v median 1:41:18
Women
44/75
45-49
3/6
Field beaten
41%

The race, in three figures

Field beaten
21%
Runs
49%
Stations
Biggest gain
50m Sled Pull
−2:40
v median
2/75
Rank
Biggest loss
50m Sled Push
+2:44
v median
71/75
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:05
    Running 1 3:50
    v median +0:16
    1000m SkiErg 5:15
    v median +0:18
  2. Block 02 14:07
    Running 2 6:28
    v median +0:29
    50m Sled Push 7:39
    v median +2:44
  3. Block 03 11:39
    Running 3 6:57
    v median +0:41
    50m Sled Pull 4:42
    v median −2:40
  4. Block 04 13:19
    Running 4 7:04
    v median +0:42
    80m Burpee Broad Jump 6:15
    v median +0:42
  5. Block 05 13:22
    Running 5 7:25
    v median +0:53
    1000m Row 5:57
    v median +0:42
  6. Block 06 9:00
    Running 6 7:14
    v median +0:44
    200m Farmers Carry 1:46
    v median −1:00
  7. Block 07 13:47
    Running 7 7:25
    v median +0:46
    100m Sandbag Lunges 6:22
    v median +1:01
  8. Block 08 13:57
    Running 8 7:34
    v median +0:47
    Wall Balls 6:23
    v median −0:50

Roxzone, per block

Approach · Exit 5:17

B1 · 1000m SkiErg
0:04
0:03 0:01
B2 · 50m Sled Push
0:46
0:08 0:38
B3 · 50m Sled Pull
0:54
0:16 0:38
B4 · 80m Burpee Broad Jump
0:40
0:28 0:12
B5 · 1000m Row
0:53
0:26 0:27
B6 · 200m Farmers Carry
0:55
0:47 0:08
B7 · 100m Sandbag Lunges
1:04
0:53 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 74

A pace, not a person: at every mat, the middle of the 74 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:07 behind
Source Unofficial
Event
Dublin 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI5DD
Measured against
Women · n = 75