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World Championships Manchester 2023 / Individual Pro · Women / Season 5 (2022/23)

Niamh Mcgowan

IRL W 45-49 n = 330
Finish · net time
1:43:44
+22:59 v median 1:20:45
Women
319/330
45-49
35/36
Field beaten
3%

The race, in three figures

Field beaten
4%
Runs
5%
Stations
Biggest gain
50m Sled Pull
−0:25
v median
100/330
Rank
Biggest loss
Wall Balls
+4:24
v median
321/330
Rank

The race, in words

Niamh Mcgowan finished 319th of 330 women in the Pro division at World Championships Manchester 2023, in 1:43:44.

The wall balls cost the most time: 4:24 slower than the median. The race faded late: the second half went 5:09 worse against the middle of the field than the first. 7:33 in the roxzone was slower than 97% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:07
    Running 1 4:22
    v median +0:26
    1000m SkiErg 4:45
    v median +0:08
  2. Block 02 11:00
    Running 2 5:59
    v median +1:09
    50m Sled Push 5:01
    v median +1:25
  3. Block 03 11:07
    Running 3 6:17
    v median +1:08
    50m Sled Pull 4:50
    v median −0:25
  4. Block 04 12:37
    Running 4 6:32
    v median +1:25
    80m Burpee Broad Jump 6:05
    v median +1:40
  5. Block 05 11:54
    Running 5 6:29
    v median +1:12
    1000m Row 5:25
    v median +0:34
  6. Block 06 9:07
    Running 6 6:28
    v median +1:15
    200m Farmers Carry 2:39
    v median +0:15
  7. Block 07 14:11
    Running 7 6:44
    v median +1:28
    100m Sandbag Lunges 7:27
    v median +2:47
  8. Block 08 17:19
    Running 8 7:05
    v median +1:30
    Wall Balls 10:14
    v median +4:24

Roxzone, per block

Approach · Exit 7:33

B1 · 1000m SkiErg
0:38
0:09 0:29
B2 · 50m Sled Push
1:02
0:17 0:45
B3 · 50m Sled Pull
1:37
0:25 1:12
B4 · 80m Burpee Broad Jump
1:15
0:30 0:45
B5 · 1000m Row
1:01
0:19 0:42
B6 · 200m Farmers Carry
0:52
0:37 0:15
B7 · 100m Sandbag Lunges
1:07
0:35 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 323

A pace, not a person: at every mat, the middle of the 323 women who finished.

10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:55 behind

Elsewhere

The board

Individual Pro · Women at World Championships Manchester 2023

See this race on page 7
Other races by Niamh Mcgowan
Source Unofficial
Event
World Championships Manchester 2023
Division
HYROX PRO
Contest
HPRO_2EFMS4JI335
Measured against
Women · n = 330