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United Kingdom / Glasgow 2023 / HYROX / Season 5 (2022/23)

Niamh Mcgowan

IRL W 45-49 n = 442
Finish · net time
1:33:47
+4:39 v median 1:29:08
Women
278/442
45-49
25/33
Field beaten
37%

The race, in three figures

Field beaten
26%
Runs
50%
Stations
Biggest gain
50m Sled Pull
−1:16
v median
50/442
Rank
Biggest loss
80m Burpee Broad Jump
+1:25
v median
319/442
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:39
    Running 1 7:28
    v median +2:29
    1000m SkiErg 5:11
    v median −0:03
  2. Block 02 8:29
    Running 2 5:22
    v median +0:17
    50m Sled Push 3:07
    v median +0:12
  3. Block 03 10:05
    Running 3 5:38
    v median +0:14
    50m Sled Pull 4:27
    v median −1:16
  4. Block 04 13:55
    Running 4 5:52
    v median +0:27
    80m Burpee Broad Jump 8:03
    v median +1:25
  5. Block 05 11:50
    Running 5 6:06
    v median +0:22
    1000m Row 5:44
    v median +0:09
  6. Block 06 7:54
    Running 6 6:00
    v median +0:32
    200m Farmers Carry 1:54
    v median −0:18
  7. Block 07 11:58
    Running 7 5:55
    v median +0:32
    100m Sandbag Lunges 6:03
    v median +1:18
  8. Block 08 11:56
    Running 8 7:40
    v median +0:22
    Wall Balls 4:16
    v median −0:19

Roxzone, per block

Approach · Exit 5:07

B1 · 1000m SkiErg
0:28
0:25 0:03
B2 · 50m Sled Push
1:00
0:22 0:38
B3 · 50m Sled Pull
0:45
0:08 0:37
B4 · 80m Burpee Broad Jump
0:39
0:35 0:04
B5 · 1000m Row
0:09
0:07 0:02
B6 · 200m Farmers Carry
0:58
0:20 0:38
B7 · 100m Sandbag Lunges
1:07
0:15 0:52
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 435

A pace, not a person: at every mat, the middle of the 435 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:00 behind
Source Unofficial
Event
Glasgow 2023
Division
HYROX
Contest
H_JGDMS4JI439
Measured against
Women · n = 442