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Netherlands / Amsterdam 2022 / Individual Pro · Women / Season 5 (2022/23)

Niamh Mcgowan

IRL W 45-49 n = 47
Finish · net time
1:52:11
+24:05 v median 1:28:06
Women
47/47
45-49
5/5
Field beaten
0%

The race, in three figures

Field beaten
5%
Runs
1%
Stations
Biggest gain
1000m SkiErg
+0:13
v median
34/47
Rank
Biggest loss
Wall Balls
+4:26
v median
47/47
Rank

The race, in words

Niamh Mcgowan finished 47th of 47 women in the Pro division at Amsterdam 2022, in 1:52:11.

On the wall balls the field had the edge, by 4:26. A harder second half: 6:35 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:53
    Running 1 4:56
    v median +0:26
    1000m SkiErg 4:57
    v median +0:13
  2. Block 02 11:03
    Running 2 6:03
    v median +1:07
    50m Sled Push 5:00
    v median +1:06
  3. Block 03 13:13
    Running 3 6:18
    v median +1:05
    50m Sled Pull 6:55
    v median +1:00
  4. Block 04 14:36
    Running 4 6:39
    v median +1:21
    80m Burpee Broad Jump 7:57
    v median +3:24
  5. Block 05 12:40
    Running 5 6:58
    v median +1:34
    1000m Row 5:42
    v median +0:34
  6. Block 06 11:34
    Running 6 6:51
    v median +1:30
    200m Farmers Carry 4:43
    v median +1:42
  7. Block 07 14:15
    Running 7 6:59
    v median +1:35
    100m Sandbag Lunges 7:16
    v median +2:30
  8. Block 08 18:30
    Running 8 8:19
    v median +2:04
    Wall Balls 10:11
    v median +4:26

Roxzone, per block

Approach · Exit 6:36

B1 · 1000m SkiErg
0:35
0:05 0:30
B2 · 50m Sled Push
0:55
0:15 0:40
B3 · 50m Sled Pull
0:34
0:29 0:05
B4 · 80m Burpee Broad Jump
0:34
0:09 0:25
B5 · 1000m Row
0:44
0:30 0:14
B6 · 200m Farmers Carry
1:37
0:20 1:17
B7 · 100m Sandbag Lunges
1:40
0:34 1:06
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 45

A pace, not a person: at every mat, the middle of the 45 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:11 behind

Elsewhere

The board

Individual Pro · Women at Amsterdam 2022

See this race on page 1
Other races by Niamh Mcgowan
Source Unofficial
Event
Amsterdam 2022
Division
HYROX PRO
Contest
HPRO_2EFMS4JI385
Measured against
Women · n = 47