The race, in three figures
The race, in words
1:22:18 at Dublin 2023 put Gary Mcnamara 160th of 777 men in the Open division, ahead of 79% of the field.
Legs and stations told different stories: 88% of the field beaten on the runs, 61% on the stations. The sandbag lunges were where this race was made, 1:00 ahead of the median. Time in the roxzone, 4:16, was faster than 88% of the field.
Athletes who raced both Dublin 2023 and Glasgow 2023 were 3:49 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:45Running 1 2:41v median −0:46
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Block 02 7:39Running 2 4:42v median −0:56
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Block 03 10:09Running 3 5:08v median −1:07
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Block 04 12:10Running 4 5:29v median −0:41
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Block 05 10:41Running 5 5:54v median −0:36
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Block 06 7:32Running 6 5:43v median −0:31
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Block 07 9:57Running 7 5:42v median −0:33
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Block 08 13:17Running 8 5:33v median −0:56
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Men · n = 730
A pace, not a person: at every mat, the middle of the 730 men who finished.