The race, in three figures
The race, in words
Gary Mcnamara finished in the top 10% of the field at Glasgow 2023, in 1:09:06 for 95th of 974 men in the Open division.
The burpee broad jumps were where this race was made, 1:40 ahead of the median.
The field ran 5:40 faster at Glasgow 2023 than at Birmingham 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:09v median −0:14
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Block 02 6:38Running 2 4:04v median −0:26
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Block 03 7:29Running 3 4:12v median −0:45
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Block 04 8:06Running 4 4:15v median −0:40
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Block 05 8:58Running 5 4:24v median −0:49
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Block 06 5:51Running 6 4:14v median −0:46
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Block 07 8:08Running 7 4:16v median −0:40
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Block 08 11:25Running 8 5:34v median −1:10
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.