The race, in three figures
The race, in words
Gareth Rice won the 45–49 age group at Birmingham 2023 in 1:16:45, first of 10.
A station race more than a running one: 77% of the field beaten on the stations, against 56% on the runs. The sled pull was the standout, 1:04 quicker than the median and 36th of 112. A harder second half: 1:46 more lost to the middle of the field after halfway than before it.
An improvement of 5:16 on Stuttgart 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:13Running 1 3:15v median −0:01
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Block 02 8:00Running 2 4:29v median −0:01
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Block 03 11:00Running 3 4:55v median −0:04
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Block 04 8:49Running 4 4:48v median −0:16
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Block 05 9:18Running 5 4:54v median −0:11
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Block 06 6:49Running 6 4:51v median −0:04
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Block 07 10:00Running 7 5:02v median +0:01
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Block 08 11:08Running 8 5:19v median −0:13
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Men · n = 111
A pace, not a person: at every mat, the middle of the 111 men who finished.