The race, in three figures
The race, in words
Phil Sims finished 70th of 112 men in the Pro division at Birmingham 2023, in 1:26:03.
The sled pull was the standout, 0:33 quicker than the median and 49th of 112. The wall balls cost the most time: 2:32 slower than the median. A harder second half: 3:24 more lost to the middle of the field after halfway than before it.
6:28 slower than at Glasgow 2023, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:33v median +0:17
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Block 02 8:40Running 2 4:52v median +0:22
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Block 03 11:57Running 3 5:21v median +0:22
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Block 04 10:05Running 4 5:18v median +0:14
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Block 05 10:06Running 5 5:27v median +0:22
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Block 06 7:47Running 6 5:15v median +0:20
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Block 07 10:07Running 7 5:18v median +0:17
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Block 08 14:33Running 8 5:32v median +0:00
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Men · n = 111
A pace, not a person: at every mat, the middle of the 111 men who finished.