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United Kingdom / Birmingham 2023 / HYROX PRO / Season 6 (2023/24)

Phil Sims

GBR M 45-49 n = 112
Finish · net time
1:26:03
+4:14 v median 1:21:49
Men
70/112
45-49
8/10
Field beaten
38%

The race, in three figures

Field beaten
35%
Runs
39%
Stations
Biggest gain
50m Sled Pull
−0:33
v median
49/112
Rank
Biggest loss
Wall Balls
+2:32
v median
99/112
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:55
    Running 1 3:33
    v median +0:17
    1000m SkiErg 4:22
    v median +0:16
  2. Block 02 8:40
    Running 2 4:52
    v median +0:22
    50m Sled Push 3:48
    v median −0:25
  3. Block 03 11:57
    Running 3 5:21
    v median +0:22
    50m Sled Pull 6:36
    v median −0:33
  4. Block 04 10:05
    Running 4 5:18
    v median +0:14
    80m Burpee Broad Jump 4:47
    v median +0:47
  5. Block 05 10:06
    Running 5 5:27
    v median +0:22
    1000m Row 4:39
    v median +0:10
  6. Block 06 7:47
    Running 6 5:15
    v median +0:20
    200m Farmers Carry 2:32
    v median +0:27
  7. Block 07 10:07
    Running 7 5:18
    v median +0:17
    100m Sandbag Lunges 4:49
    v median −0:07
  8. Block 08 14:33
    Running 8 5:32
    v median +0:00
    Wall Balls 9:01
    v median +2:32

Roxzone, per block

Approach · Exit 5:00

B1 · 1000m SkiErg
0:56
0:15 0:41
B2 · 50m Sled Push
1:01
0:11 0:50
B3 · 50m Sled Pull
0:48
0:04 0:44
B4 · 80m Burpee Broad Jump
0:21
0:06 0:15
B5 · 1000m Row
0:31
0:06 0:25
B6 · 200m Farmers Carry
0:35
0:21 0:14
B7 · 100m Sandbag Lunges
0:48
0:25 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 111

A pace, not a person: at every mat, the middle of the 111 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:28 behind
Source Unofficial
Event
Birmingham 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI5E2
Measured against
Men · n = 112