The race, in three figures
The race, in words
Lawrence Brown won the 30–34 age group at Birmingham 2023 in 58:42, first of 230.
Nowhere gained more than the wall balls: 3:24 on the median. Stronger after halfway: 1:08 better against the middle of the field than before it. Quick through the roxzone: 3:38, ahead of 99% of the field.
The field ran 1:46 slower at Birmingham 2023 than at Glasgow 2023, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:42Running 1 2:50v median −0:57
-
Block 02 6:14Running 2 3:54v median −1:12
-
Block 03 7:10Running 3 4:13v median −1:19
-
Block 04 6:35Running 4 4:08v median −1:26
-
Block 05 8:19Running 5 4:10v median −1:31
-
Block 06 5:37Running 6 4:06v median −1:25
-
Block 07 6:50Running 7 4:01v median −1:33
-
Block 08 7:46Running 8 4:18v median −1:58
Roxzone, per block
Approach · Exit 3:38
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.