The race, in three figures
The race, in words
Sam Knowles finished in the top 10% of the field at Birmingham 2023, in 1:04:40 for 14th of 1,182 men in the Open division.
Nowhere gained more than the wall balls: 2:42 on the median. Quick through the roxzone: 4:20, ahead of 94% of the field.
This was a slow day in Birmingham. Measured against their other races this season, the people who raced here lost about 1:37.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:40Running 1 2:43v median −1:04
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Block 02 6:26Running 2 4:01v median −1:05
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Block 03 8:02Running 3 4:27v median −1:05
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Block 04 7:32Running 4 4:37v median −0:57
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Block 05 9:01Running 5 4:45v median −0:56
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Block 06 6:06Running 6 4:25v median −1:06
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Block 07 7:46Running 7 4:33v median −1:01
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Block 08 8:56Running 8 4:46v median −1:30
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.