The race, in three figures
The race, in words
Glen Cook finished in the top 10% of the field at Birmingham 2023, in 1:06:05 for 24th of 1,182 men in the Open division.
The wall balls were the standout, 2:14 quicker than the median and 69th of 1,182. Stronger after halfway: 1:33 better against the middle of the field than before it. Time in the roxzone, 4:19, was faster than 94% of the field.
The field ran 1:06 faster at Birmingham 2023 than at Birmingham 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:08Running 1 3:06v median −0:41
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Block 02 6:12Running 2 4:01v median −1:05
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Block 03 8:55Running 3 4:24v median −1:08
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Block 04 8:06Running 4 4:18v median −1:16
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Block 05 8:25Running 5 4:22v median −1:19
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Block 06 5:58Running 6 4:19v median −1:12
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Block 07 7:59Running 7 4:17v median −1:17
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Block 08 9:12Running 8 4:34v median −1:42
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.