The race, in three figures
The race, in words
Dan Harris finished in the top 10% of the field at Birmingham 2023, in 1:07:57 for 41st of 1,182 men in the Open division.
The burpee broad jumps were the standout, 1:51 quicker than the median and 112th of 1,182. Stronger after halfway: 1:43 better against the middle of the field than before it. Time in the roxzone, 4:23, was faster than 93% of the field.
Birmingham ran slow: the 823 athletes who also raced elsewhere this season were about 1:37 slower here than at their other races. An improvement of 5:47 on Warschau 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:08v median −0:39
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Block 02 7:10Running 2 4:02v median −1:04
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Block 03 8:25Running 3 4:15v median −1:17
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Block 04 7:53Running 4 4:18v median −1:16
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Block 05 8:42Running 5 4:13v median −1:28
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Block 06 6:08Running 6 4:09v median −1:22
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Block 07 8:06Running 7 4:17v median −1:17
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Block 08 9:49Running 8 4:30v median −1:46
Roxzone, per block
Approach · Exit 4:23
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.