The race, in three figures
The race, in words
Heather Avul finished 40th of 87 women in the Pro division at Birmingham 2023, in 1:32:49, faster than 54% of the field.
Legs and stations told different stories: 65% of the field beaten on the runs, 43% on the stations. On the sled pull the field had the edge, by 1:59. Stronger after halfway: 5:59 better against the middle of the field than before it.
That was 2:04 off the time at Malmö 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 3:50v median −0:06
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Block 02 10:50Running 2 5:04v median −0:12
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Block 03 16:06Running 3 5:19v median −0:15
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Block 04 10:19Running 4 5:24v median −0:14
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Block 05 10:55Running 5 5:33v median −0:12
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Block 06 7:34Running 6 5:25v median −0:20
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Block 07 10:24Running 7 5:22v median −0:22
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Block 08 12:12Running 8 5:53v median −0:30
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Women · n = 86
A pace, not a person: at every mat, the middle of the 86 women who finished.