The race, in three figures
The race, in words
Iain Cowie finished in the top 10% of the field at Birmingham 2023, in 1:09:23 for 58th of 1,182 men in the Open division.
Nowhere gained more than the wall balls: 2:14 on the median. Stronger after halfway: 2:35 better against the middle of the field than before it.
The field ran 1:46 slower at Birmingham 2023 than at Glasgow 2023, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:15Running 1 3:18v median −0:29
-
Block 02 7:28Running 2 4:27v median −0:39
-
Block 03 9:17Running 3 4:33v median −0:59
-
Block 04 8:08Running 4 4:27v median −1:07
-
Block 05 9:06Running 5 4:37v median −1:04
-
Block 06 5:59Running 6 4:29v median −1:02
-
Block 07 7:39Running 7 4:31v median −1:03
-
Block 08 9:29Running 8 4:51v median −1:25
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.