The race, in three figures
The race, in words
Dawn Ross finished in the top 10% of the field at Birmingham 2023, in 1:13:12 for 18th of 532 women in the Open division.
The sled pull was the standout, 2:37 quicker than the median and 7th of 532.
This was a slow day in Birmingham. Measured against their other races this season, the people who raced here lost about 1:52.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:55Running 1 4:10v median −0:09
-
Block 02 6:56Running 2 5:01v median −0:44
-
Block 03 9:15Running 3 5:09v median −0:52
-
Block 04 9:23Running 4 5:09v median −0:56
-
Block 05 10:05Running 5 5:12v median −1:01
-
Block 06 6:37Running 6 5:03v median −1:03
-
Block 07 8:42Running 7 4:58v median −1:08
-
Block 08 8:23Running 8 5:27v median −1:07
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.