The race, in three figures
The race, in words
Carsten List finished 455th of 459 men in the Open division at München 2023, in 2:23:32.
If there was time left out there, it was on the burpee broad jumps, 8:40 behind the median. A harder second half: 10:49 more lost to the middle of the field after halfway than before it. The roxzone cost time: 9:47, behind 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:23Running 1 5:21v median +0:55
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Block 02 11:30Running 2 6:50v median +1:45
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Block 03 16:07Running 3 8:39v median +3:03
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Block 04 21:54Running 4 7:33v median +2:01
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Block 05 16:32Running 5 11:01v median +5:23
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Block 06 11:20Running 6 8:13v median +2:37
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Block 07 19:56Running 7 7:57v median +2:27
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Block 08 26:12Running 8 12:12v median +5:41
Roxzone, per block
Approach · Exit 9:47
Against the middle of your field
Men · n = 451
A pace, not a person: at every mat, the middle of the 451 men who finished.