Skip to content
Sign in Sign up
Germany / München 2023 / HYROX / Season 6 (2023/24)

Carsten List

GER M 45-49 n = 459
Finish · net time
2:23:32
+54:44 v median 1:28:48
Men
455/459
45-49
35/36
Field beaten
1%

The race, in three figures

Field beaten
2%
Runs
2%
Stations
Biggest gain
1000m SkiErg
+0:32
v median
425/459
Rank
Biggest loss
80m Burpee Broad Jump
+8:40
v median
463/459
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:23
    Running 1 5:21
    v median +0:55
    1000m SkiErg 5:02
    v median +0:32
  2. Block 02 11:30
    Running 2 6:50
    v median +1:45
    50m Sled Push 4:40
    v median +1:21
  3. Block 03 16:07
    Running 3 8:39
    v median +3:03
    50m Sled Pull 7:28
    v median +2:32
  4. Block 04 21:54
    Running 4 7:33
    v median +2:01
    80m Burpee Broad Jump 14:21
    v median +8:40
  5. Block 05 16:32
    Running 5 11:01
    v median +5:23
    1000m Row 5:31
    v median +0:46
  6. Block 06 11:20
    Running 6 8:13
    v median +2:37
    200m Farmers Carry 3:07
    v median +0:58
  7. Block 07 19:56
    Running 7 7:57
    v median +2:27
    100m Sandbag Lunges 11:59
    v median +6:52
  8. Block 08 26:12
    Running 8 12:12
    v median +5:41
    Wall Balls 14:00
    v median +7:29

Roxzone, per block

Approach · Exit 9:47

B1 · 1000m SkiErg
0:03
0:02 0:01
B2 · 50m Sled Push
1:53
0:27 1:26
B3 · 50m Sled Pull
1:32
0:36 0:56
B4 · 80m Burpee Broad Jump
1:54
0:42 1:12
B5 · 1000m Row
1:01
0:33 0:28
B6 · 200m Farmers Carry
1:27
0:26 1:01
B7 · 100m Sandbag Lunges
1:56
1:16 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 451

A pace, not a person: at every mat, the middle of the 451 men who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 55:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 55:03 behind
Source Unofficial
Event
München 2023
Division
HYROX
Contest
H_JGDMS4JI5C9
Measured against
Men · n = 459