The race, in three figures
The race, in words
Ashraf Ali finished 454th of 630 men in the Open division at Singapore 2023, in 2:01:21.
The runs carried this race: faster than 43% of the field over the eight kilometres, against 18% on the stations. On the burpee broad jumps the field had the edge, by 2:11. Paced to finish: the second half went 4:58 better against the middle of the field than the first.
This was a slow day in Singapore. Measured against their other races this season, the people who raced here lost about 6:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:32Running 1 5:04v median −0:22
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Block 02 11:25Running 2 5:51v median +0:04
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Block 03 16:16Running 3 7:58v median +1:38
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Block 04 15:08Running 4 7:11v median +0:44
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Block 05 13:29Running 5 7:15v median +0:22
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Block 06 9:29Running 6 6:27v median −0:12
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Block 07 13:53Running 7 7:07v median +0:23
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Block 08 18:42Running 8 9:23v median +0:27
Roxzone, per block
Approach · Exit 12:33
Against the middle of your field
Men · n = 623
A pace, not a person: at every mat, the middle of the 623 men who finished.