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Athlete India

Ashraf Ali

Ashraf Ali has raced HYROX 7 times since 2023, in 2 categories, most often the men's Individual Open (5). 1:29:25 at Singapore 2024 is the fastest of 5 in the men's Individual Open, 232nd of 807 men and ahead of 71% of the field.

Best finish, by category
Individual Open · Men
1:29:25
Singapore 2024
Individual Pro · Men
1:45:18
Singapore Expo 2025

Progress against the field

Between Singapore 2023 and Singapore 2025, Ashraf Ali pulled 8:03 ahead of the field.

Over the same races everyone got 12:23 quicker, so 20:26 faster on the clock looks better than it was.

Time ahead of the field Up is better
Singapore 2023 Singapore 2025

329 days between Singapore National Stadium 2024 and Bangkok 2025 is the longest gap compared here, and the second race was 12:52 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Yokohama
    9 Aug 2025
    Individual Pro · Men
    1:48:05
    182/228
    Beat 20%
  2. Singapore
    28 Jun 2025
    Individual Open · Men
    1:40:55
    800/1937
    Beat 59%
    ↑ 35 days after Bangkok 2025 2:00 worse than the field Why ↓

    2:00 behind the field: 5:05 slower on the clock, against 3:05 slower for everyone.

    Compare these two →
  3. Bangkok
    24 May 2025
    Individual Open · Men
    1:35:50
    229/508
    Beat 55%
    ↑ 329 days after Singapore National Stadium 2024 12:52 worse than the field Why ↓

    4:57 slower on the clock in a race that was 7:55 faster for everyone: 12:52 lost to the field.

    Compare these two →
  4. Singapore National Stadium
    29 Jun 2024
    Individual Open · Men
    1:30:53
    250/1015
    Beat 75%
    ↑ 266 days after Singapore 2023 22:55 better than the field Why ↓

    30:28 faster on the clock, and the race was 7:33 faster for everyone, so 22:55 of it was this athlete.

    Compare these two →
  5. Singapore
    7 Oct 2023
    Individual Open · Men
    2:01:21
    454/630
    Beat 28%
  6. Singapore Expo
    Date unknown
    Individual Pro · Men
    1:45:18 PB
    146/222
    Beat 34%
  7. Singapore
    Date unknown
    Individual Open · Men
    1:29:25 PB
    232/807
    Beat 71%

Personal bests, by station

5:01
Yokohama 2025
2:56
Singapore National Stadium 2024
5:29
Bangkok 2025
4:02
Singapore 2024
5:21
Singapore Expo 2025
2:00
Singapore 2024
4:52
Bangkok 2025
5:16
Singapore 2024

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
5:28 5:01
50m Sled Push
5:34 2:56
50m Sled Pull
8:18 5:29
80m Burpee Broad Jump
7:57 4:02
1000m Row
6:14 5:21
200m Farmers Carry
3:02 2:00
100m Sandbag Lunges
7:09 4:52
Wall Balls
11:09 5:16