The race, in three figures
The race, in words
1:30:45 at Malmö 2023 put Heather Avul 12th of 17 women in the Pro division.
Legs and stations told different stories: 45% of the field beaten on the runs, 23% on the stations. If there was time left out there, it was on the sled push, 1:57 behind the median. Paced to finish: the second half went 2:19 better against the middle of the field than the first.
6:42 faster than at Glasgow 2023, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:48Running 1 6:44v median +0:54
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Block 02 10:16Running 2 4:37v median +0:08
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Block 03 14:15Running 3 4:56v median −0:11
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Block 04 9:56Running 4 5:10v median +0:12
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Block 05 10:24Running 5 5:07v median +0:04
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Block 06 7:29Running 6 4:47v median −0:07
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Block 07 10:40Running 7 4:59v median −0:03
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Block 08 11:54Running 8 5:14v median +0:06
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Women · n = 17
A pace, not a person: at every mat, the middle of the 17 women who finished.