The race, in three figures
The race, in words
1:09:01 at Madrid 2023 put Ben Sheppard 32nd of 110 men in the Pro division, ahead of 71% of the field.
The wall balls were the standout, 1:21 quicker than the median and 19th of 110. The sled pull cost the most time: 0:53 slower than the median. Stronger after halfway: 2:07 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:59Running 1 3:02v median −0:23
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Block 02 6:57Running 2 3:34v median −0:34
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Block 03 10:26Running 3 4:06v median −0:18
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Block 04 7:28Running 4 4:10v median −0:19
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Block 05 8:25Running 5 4:17v median −0:16
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Block 06 6:13Running 6 4:08v median −0:22
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Block 07 8:27Running 7 4:07v median −0:21
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Block 08 9:18Running 8 4:42v median −0:22
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Men · n = 106
A pace, not a person: at every mat, the middle of the 106 men who finished.