The race, in three figures
The race, in words
In the Open division at Madrid 2023, Natalia Ruszczuk crossed the line in 1:28:10: 89th of 189 women, faster than 53% of the field.
The burpee broad jumps were the standout, 0:41 quicker than the median and 63rd of 189. On the sled pull the field had the edge, by 1:21. Stronger after halfway: 1:57 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 4:34v median −0:03
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Block 02 8:15Running 2 5:09v median −0:12
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Block 03 13:00Running 3 5:31v median −0:02
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Block 04 10:16Running 4 5:29v median −0:09
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Block 05 11:05Running 5 5:45v median −0:02
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Block 06 7:40Running 6 5:29v median −0:14
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Block 07 10:16Running 7 5:35v median −0:06
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Block 08 10:19Running 8 6:34v median +0:12
Roxzone, per block
Approach · Exit 7:40
Against the middle of your field
Women · n = 187
A pace, not a person: at every mat, the middle of the 187 women who finished.