The race, in three figures
The race, in words
Glen Cook finished 32nd of 55 men in the Pro division at Warschau 2023, in 1:28:50.
Legs and stations told different stories: 82% of the field beaten on the runs, 20% on the stations. The sled pull cost the most time: 12:30 slower than the median. Paced to finish: the second half went 8:56 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:54v median −0:03
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Block 02 8:06Running 2 4:18v median −0:21
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Block 03 24:39Running 3 4:36v median −0:36
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Block 04 7:31Running 4 4:34v median −0:43
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Block 05 8:47Running 5 4:38v median −0:47
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Block 06 7:47Running 6 4:42v median −0:35
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Block 07 9:46Running 7 4:46v median −0:41
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Block 08 10:42Running 8 4:01v median −0:54
Roxzone, per block
Approach · Exit 3:50
Against the middle of your field
Men · n = 55
A pace, not a person: at every mat, the middle of the 55 men who finished.