The race, in three figures
The race, in words
Aaron Woodman won the Open division at Warschau 2023 in 59:24, first of 205 men.
The wall balls were where this race was made, 2:29 ahead of the median. Paced to finish: the second half went 1:44 better against the middle of the field than the first. Quick through the roxzone: 2:48, ahead of 99% of the field.
This was a slow day in Warschau. Measured against their other races this season, the people who raced here lost about 1:25. 2:34 faster than at Glasgow 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:11Running 1 3:15v median −1:14
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Block 02 6:29Running 2 3:51v median −1:26
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Block 03 7:28Running 3 3:58v median −1:57
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Block 04 6:57Running 4 4:02v median −1:51
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Block 05 8:15Running 5 4:05v median −2:05
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Block 06 5:33Running 6 4:01v median −1:52
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Block 07 7:26Running 7 3:59v median −1:56
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Block 08 7:23Running 8 3:24v median −1:54
Roxzone, per block
Approach · Exit 2:48
Against the middle of your field
Men · n = 201
A pace, not a person: at every mat, the middle of the 201 men who finished.