The race, in three figures
The race, in words
1:13:44 at Warschau 2023 won the 45–49 age group for Dan Harris, first of 14.
Legs and stations told different stories: 96% of the field beaten on the runs, 61% on the stations. On the wall balls the field had the edge, by 1:15. Quick through the roxzone: 3:54, ahead of 88% of the field.
Warschau cost the whole field time: about 1:25 more than the average race this season, going by 137 athletes who raced both. An improvement of 5:41 on Glasgow 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:29v median −1:00
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Block 02 7:44Running 2 4:12v median −1:05
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Block 03 9:32Running 3 4:25v median −1:30
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Block 04 8:24Running 4 4:25v median −1:28
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Block 05 9:44Running 5 5:00v median −1:10
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Block 06 6:09Running 6 4:28v median −1:25
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Block 07 8:58Running 7 4:35v median −1:20
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Block 08 11:35Running 8 3:52v median −1:26
Roxzone, per block
Approach · Exit 3:54
Against the middle of your field
Men · n = 201
A pace, not a person: at every mat, the middle of the 201 men who finished.