The race, in three figures
The race, in words
Radosław Koczwara finished 149th of 205 men in the Open division at Warschau 2023, in 1:38:12.
The runs carried this race: faster than 74% of the field over the eight kilometres, against 5% on the stations. The sandbag lunges cost the most time: 4:47 slower than the median. The race faded late: the second half went 2:30 worse against the middle of the field than the first.
Warschau ran slow: the 137 athletes who also raced elsewhere this season were about 1:25 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 3:55v median −0:34
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Block 02 9:18Running 2 4:52v median −0:25
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Block 03 13:17Running 3 5:14v median −0:41
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Block 04 13:03Running 4 5:21v median −0:32
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Block 05 10:55Running 5 5:37v median −0:33
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Block 06 7:38Running 6 5:24v median −0:29
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Block 07 15:25Running 7 5:31v median −0:24
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Block 08 14:18Running 8 5:17v median −0:01
Roxzone, per block
Approach · Exit 6:14
Against the middle of your field
Men · n = 201
A pace, not a person: at every mat, the middle of the 201 men who finished.