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Poland / Warschau 2023 / HYROX / Season 6 (2023/24)

Radosław Koczwara

POL M 40-44 n = 205
Finish · net time
1:38:12
+9:16 v median 1:28:56
Men
149/205
40-44
24/35
Field beaten
27%

The race, in three figures

Field beaten
74%
Runs
5%
Stations
Biggest gain
1000m SkiErg
−0:08
v median
77/205
Rank
Biggest loss
100m Sandbag Lunges
+4:47
v median
202/205
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:12
    Running 1 3:55
    v median −0:34
    1000m SkiErg 4:17
    v median −0:08
  2. Block 02 9:18
    Running 2 4:52
    v median −0:25
    50m Sled Push 4:26
    v median +1:19
  3. Block 03 13:17
    Running 3 5:14
    v median −0:41
    50m Sled Pull 8:03
    v median +2:49
  4. Block 04 13:03
    Running 4 5:21
    v median −0:32
    80m Burpee Broad Jump 7:42
    v median +2:39
  5. Block 05 10:55
    Running 5 5:37
    v median −0:33
    1000m Row 5:18
    v median +0:34
  6. Block 06 7:38
    Running 6 5:24
    v median −0:29
    200m Farmers Carry 2:14
    v median +0:08
  7. Block 07 15:25
    Running 7 5:31
    v median −0:24
    100m Sandbag Lunges 9:54
    v median +4:47
  8. Block 08 14:18
    Running 8 5:17
    v median −0:01
    Wall Balls 9:01
    v median +2:33

Roxzone, per block

Approach · Exit 6:14

B1 · 1000m SkiErg
0:03
0:02 0:01
B2 · 50m Sled Push
0:54
0:17 0:37
B3 · 50m Sled Pull
0:54
0:28 0:26
B4 · 80m Burpee Broad Jump
0:52
0:38 0:14
B5 · 1000m Row
1:00
0:40 0:20
B6 · 200m Farmers Carry
1:15
0:37 0:38
B7 · 100m Sandbag Lunges
1:17
0:19 0:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 201

A pace, not a person: at every mat, the middle of the 201 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:16 behind
Source Unofficial
Event
Warschau 2023
Division
HYROX
Contest
H_JGDMS4JI53D
Measured against
Men · n = 205