The race, in three figures
The race, in words
Jan-Cay Von Appen finished 57th of 354 men in the Open division at Hannover 2023, in 1:11:56, faster than 84% of the field.
The wall balls were the standout, 1:24 quicker than the median and 49th of 354.
The field ran 4:19 faster at Hannover 2023 than at Hamburg 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 4:27v median −0:14
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Block 02 5:58Running 2 4:19v median −0:26
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Block 03 7:56Running 3 4:36v median −0:30
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Block 04 9:42Running 4 4:43v median −0:27
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Block 05 9:10Running 5 4:55v median −0:33
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Block 06 6:43Running 6 4:39v median −0:29
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Block 07 8:31Running 7 4:35v median −0:37
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Block 08 9:50Running 8 5:09v median −0:48
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Men · n = 353
A pace, not a person: at every mat, the middle of the 353 men who finished.