The race, in three figures
The race, in words
1:39:34 at Malaga 2023 put Ray Cahill 348th of 405 men in the Open division.
The runs carried this race: faster than 34% of the field over the eight kilometres, against 4% on the stations. If there was time left out there, it was on the burpee broad jumps, 3:29 behind the median. Stronger after halfway: 2:43 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:18Running 1 4:57v median +0:44
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Block 02 9:22Running 2 5:08v median +0:26
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Block 03 12:21Running 3 5:24v median +0:10
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Block 04 13:37Running 4 5:35v median +0:24
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Block 05 10:47Running 5 5:43v median +0:22
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Block 06 8:02Running 6 5:38v median +0:24
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Block 07 12:44Running 7 5:47v median +0:35
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Block 08 15:00Running 8 6:04v median +0:06
Roxzone, per block
Approach · Exit 7:31
Against the middle of your field
Men · n = 394
A pace, not a person: at every mat, the middle of the 394 men who finished.