The race, in three figures
The race, in words
2:04:57 at Karlsruhe 2023 put Katja Rau 150th of 154 women in the Open division.
The burpee broad jumps cost the most time: 6:36 slower than the median. 10:00 in the roxzone was slower than 96% of the field.
The field ran 2:06 faster at Karlsruhe 2023 than at Stuttgart 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:19Running 1 4:28v median +0:32
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Block 02 10:45Running 2 6:41v median +0:52
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Block 03 15:47Running 3 7:22v median +1:13
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Block 04 20:03Running 4 7:26v median +1:18
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Block 05 14:17Running 5 8:15v median +1:52
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Block 06 11:55Running 6 7:58v median +1:48
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Block 07 14:03Running 7 7:13v median +1:02
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Block 08 17:54Running 8 10:46v median +4:17
Roxzone, per block
Approach · Exit 10:00
Against the middle of your field
Women · n = 151
A pace, not a person: at every mat, the middle of the 151 women who finished.