The race, in three figures
The race, in words
1:00:56 at Bilbao 2023 put Freddie Abrahams on the age-group podium: 2nd of 68 in the 35–39 age group.
Nowhere gained more than the sandbag lunges: 1:41 on the median. Stronger after halfway: 2:16 better against the middle of the field than before it. Time in the roxzone, 4:24, was faster than 96% of the field.
Bilbao gave the field time back: about 1:14 faster than the average race this season, by 181 athletes who raced both. 3:53 faster than at Frankfurt 2022, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:41v median −0:31
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Block 02 5:57Running 2 3:49v median −0:47
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Block 03 6:45Running 3 3:56v median −1:06
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Block 04 7:19Running 4 4:06v median −0:50
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Block 05 8:19Running 5 4:14v median −0:51
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Block 06 5:26Running 6 4:02v median −0:56
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Block 07 6:58Running 7 3:56v median −0:55
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Block 08 8:20Running 8 4:07v median −1:15
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Men · n = 294
A pace, not a person: at every mat, the middle of the 294 men who finished.