The race, in three figures
The race, in words
57:50 at Glasgow 2023 won the 30–34 age group for Lawrence Brown, first of 242.
The wall balls were the standout, 3:07 quicker than the median and 4th of 974. Paced to finish: the second half went 2:30 better against the middle of the field than the first. Quick through the roxzone: 3:06, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 1:00. Lawrence Brown's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:36v median −0:47
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Block 02 5:14Running 2 3:33v median −0:57
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Block 03 6:41Running 3 3:51v median −1:06
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Block 04 6:52Running 4 3:51v median −1:04
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Block 05 8:02Running 5 3:44v median −1:29
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Block 06 5:13Running 6 3:37v median −1:23
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Block 07 6:45Running 7 3:39v median −1:17
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Block 08 8:20Running 8 4:43v median −2:01
Roxzone, per block
Approach · Exit 3:06
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.