The race, in three figures
The race, in words
Heather Avul finished 35th of 44 women in the Pro division at Glasgow 2023, in 1:37:27.
The runs carried this race: faster than 51% of the field over the eight kilometres, against 9% on the stations. If there was time left out there, it was on the sled push, 4:20 behind the median. Stronger after halfway: 5:47 better against the middle of the field than before it.
3:19 slower than at London 2022, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 4:22v median −0:08
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Block 02 13:03Running 2 4:31v median −0:13
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Block 03 13:44Running 3 4:57v median +0:00
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Block 04 10:59Running 4 5:00v median −0:01
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Block 05 10:58Running 5 5:21v median +0:12
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Block 06 7:33Running 6 5:02v median +0:02
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Block 07 11:34Running 7 5:07v median +0:06
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Block 08 14:29Running 8 6:48v median +0:12
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Women · n = 43
A pace, not a person: at every mat, the middle of the 43 women who finished.