The race, in three figures
The race, in words
Iain Cowie finished in the top 10% of the field at Glasgow 2023, in 1:06:06 for 57th of 974 men in the Open division.
Nowhere gained more than the sandbag lunges: 2:16 on the median. Time in the roxzone, 3:31, was faster than 96% of the field.
Glasgow ran fast: the 654 athletes who also raced elsewhere this season were about 1:00 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:29v median −0:54
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Block 02 5:54Running 2 3:37v median −0:53
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Block 03 7:25Running 3 4:05v median −0:52
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Block 04 7:35Running 4 4:00v median −0:55
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Block 05 8:42Running 5 4:08v median −1:05
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Block 06 5:46Running 6 4:04v median −0:56
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Block 07 6:43Running 7 3:57v median −0:59
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Block 08 13:02Running 8 7:53v median +1:09
Roxzone, per block
Approach · Exit 3:31
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.