The race, in three figures
The race, in words
1:19:25 at Glasgow 2023 put Dan Harris 360th of 974 men in the Open division, ahead of 63% of the field.
The runs carried this race: faster than 89% of the field over the eight kilometres, against 38% on the stations. The burpee broad jumps were where this race was made, 1:21 ahead of the median. The wall balls cost the most time: 3:29 slower than the median.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 1:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:36Running 1 4:56v median +0:33
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Block 02 8:40Running 2 3:52v median −0:38
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Block 03 8:32Running 3 4:00v median −0:57
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Block 04 8:13Running 4 4:03v median −0:52
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Block 05 9:01Running 5 4:15v median −0:58
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Block 06 5:50Running 6 4:11v median −0:49
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Block 07 8:44Running 7 4:07v median −0:49
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Block 08 15:38Running 8 5:25v median −1:19
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.