The race, in three figures
The race, in words
1:26:07 at Glasgow 2023 put Jamie Knowles 525th of 974 men in the Open division.
Legs and stations told different stories: 73% of the field beaten on the runs, 25% on the stations. The sled pull cost the most time: 2:22 slower than the median.
The field ran 5:52 faster at Glasgow 2023 than at Manchester 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:57v median −0:26
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Block 02 8:16Running 2 4:14v median −0:16
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Block 03 12:08Running 3 4:50v median −0:07
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Block 04 10:23Running 4 4:40v median −0:15
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Block 05 10:21Running 5 4:42v median −0:31
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Block 06 6:50Running 6 4:25v median −0:35
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Block 07 10:22Running 7 4:29v median −0:27
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Block 08 15:00Running 8 6:14v median −0:30
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.