The race, in three figures
The race, in words
A top 10% finish for Liam Nisbet & Robyn Barr at Glasgow 2023: 1:03:40, 15th of 247 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 0:44 quicker than the median and 32nd of 247. Paced to finish: the second half went 1:14 better against the middle of the field than the first. Time in the roxzone, 3:42, was faster than 91% of the field.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 2:08.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:35Running 1 3:52v median −1:11
-
Block 02 5:53Running 2 4:01v median −0:54
-
Block 03 8:10Running 3 4:23v median −0:52
-
Block 04 7:07Running 4 4:30v median −0:47
-
Block 05 8:49Running 5 4:27v median −1:02
-
Block 06 5:51Running 6 4:20v median −0:56
-
Block 07 7:19Running 7 4:22v median −0:52
-
Block 08 9:22Running 8 5:22v median −1:34
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Mixed · n = 244
A pace, not a person: at every mat, the middle of the 244 mixed teams who finished.