The race, in three figures
The race, in words
1:54:15 at Stuttgart 2023 put Katja Rau 94th of 99 women in the Open division.
The burpee broad jumps cost the most time: 5:58 slower than the median. A harder second half: 1:39 more lost to the middle of the field after halfway than before it. The roxzone cost time: 9:22, behind 92% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:42Running 1 5:54v median +0:52
-
Block 02 8:40Running 2 6:11v median +0:37
-
Block 03 13:06Running 3 6:17v median +0:27
-
Block 04 18:38Running 4 6:24v median +0:30
-
Block 05 13:00Running 5 6:59v median +1:03
-
Block 06 10:35Running 6 7:05v median +1:11
-
Block 07 13:47Running 7 7:01v median +1:07
-
Block 08 15:34Running 8 9:02v median +2:33
Roxzone, per block
Approach · Exit 9:22
Against the middle of your field
Women · n = 98
A pace, not a person: at every mat, the middle of the 98 women who finished.