Marc Dean — HYROX Manchester 2023 Result

The race, in three figures

Field beaten

99%

Runs

99%

Stations

Biggest gain

Wall Balls

−3:31

v median

3/649

Rank

Biggest loss

200m Farmers Carry

−0:23

v median

116/649

Rank

The race, in words

1:00:11 won the Open division at Manchester 2023 for Marc Dean, first of 649 men.

The wall balls were where this race was made, 3:31 ahead of the median. Paced to finish: the second half went 1:37 better against the middle of the field than the first. Quick through the roxzone: 2:54, ahead of 99% of the field.

This was a slow day in Manchester. Measured against their other races this season, the people who raced here lost about 3:09. An improvement of 8:56 on Birmingham 2022.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:07

Running 1 4:33

7/649
v median −1:30

1000m SkiErg 3:34

1/649
v median −0:46
Block 02 5:51

Running 2 3:59

14/649
v median −1:11

50m Sled Push 1:52

7/649
v median −1:09
Block 03 7:15

Running 3 4:20

11/649
v median −1:21

50m Sled Pull 2:55

15/649
v median −1:42
Block 04 7:19

Running 4 4:15

9/649
v median −1:25

80m Burpee Broad Jump 3:04

14/649
v median −2:57
Block 05 8:13

Running 5 4:18

11/649
v median −1:29

1000m Row 3:55

1/649
v median −0:48
Block 06 6:01

Running 6 4:14

6/649
v median −1:30

200m Farmers Carry 1:47

116/649
v median −0:23
Block 07 6:59

Running 7 4:10

8/649
v median −1:34

100m Sandbag Lunges 2:49

3/649
v median −2:34
Block 08 7:40

Running 8 4:24

6/649
v median −2:11

Wall Balls 3:16

3/649
v median −3:31

Where the race went

Run total: 34:09
Stations: 23:12
Roxzone: 2:54
Best run lap: 3:59

Birmingham 2022

Season 5 (2022/23) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 2:54

B1 · 1000m SkiErg