The race, in three figures
The race, in words
1:04:49 at Frankfurt 2022 put Freddie Abrahams on the age-group podium: 3rd of 70 in the 35–39 age group.
Nowhere gained more than the wall balls: 2:16 on the median. Stronger after halfway: 2:31 better against the middle of the field than before it. Quick through the roxzone: 5:21, ahead of 94% of the field.
Frankfurt gave the field time back: about 2:11 faster than the average race this season, by 241 athletes who raced both. 4:55 faster than at London 2022, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:45v median −0:34
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Block 02 6:12Running 2 3:57v median −0:46
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Block 03 7:31Running 3 4:07v median −0:55
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Block 04 8:16Running 4 4:06v median −1:01
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Block 05 8:27Running 5 4:16v median −1:05
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Block 06 5:40Running 6 4:08v median −1:00
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Block 07 7:15Running 7 4:00v median −1:03
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Block 08 8:39Running 8 4:42v median −1:21
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Men · n = 347
A pace, not a person: at every mat, the middle of the 347 men who finished.