The race, in three figures
The race, in words
Aaron Woodman took 2nd of 204 in the 35–39 age group at London 2022, in 1:02:22.
Nowhere gained more than the burpee broad jumps: 1:49 on the median. Paced to finish: the second half went 2:04 better against the middle of the field than the first. Time in the roxzone, 4:23, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:28v median −1:08
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Block 02 6:03Running 2 3:28v median −1:24
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Block 03 7:29Running 3 3:41v median −1:39
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Block 04 7:25Running 4 3:36v median −1:43
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Block 05 8:06Running 5 3:44v median −1:47
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Block 06 5:03Running 6 3:40v median −1:45
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Block 07 7:07Running 7 3:33v median −1:50
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Block 08 9:32Running 8 4:08v median −2:16
Roxzone, per block
Approach · Exit 4:23
Against the middle of your field
Men · n = 832
A pace, not a person: at every mat, the middle of the 832 men who finished.